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Pilates exercises will improve and strengthen your core whilst building on your flexibility, muscle strength and full body endurance. The term Pilates very much revolves around both mental and physical conditioning as the routines demand full focus and concentration which not only works on your physique but helps with your coordination and balance.
Suitable for the home or studio, pilates is suitable for beginners through to advanced users. Speak to one of the Orbit Fitness staff today for your Pilates equipment needs on 1300 13 42 13 or email us.