The Ultimate Guide to HIIT (High Intensity Interval Training)
Monday 05 May | 0 Comments
Written by Nevil Hunter . If you’re like most fitness enthusiasts, then you’ve no doubt heard more than a little bit about the wonders of high intensity interval training. Sometimes also known as HIIT for short, high intensity interval training is one of the most enduring and promising fitness...
Could Visceral Fat Be at the Root of Your Health Problems?
Monday 05 May | 0 Comments
Written by Nevil Hunter . By now we’re all well aware that watching one’s weight is critical to the maintenance of optimal health. However, far too many people remain unaware that not all body fat is created equally. When it comes to your likelihood to eventually develop certain health problems, it...
