Benefits of Strength Training for Total Body Health
Friday 18 September | 0 Comments
Strength training, also known as resistance training or weight training, isn’t just about building muscle. The benefits of strength training are much more dynamic and complex. This type of exercise will tone and strengthen, but it will also improve heart, bone, and psychological health. It will...
Take up our 30 Day Treadmill Challenge and boost your fitness and health in time for summer! We will start off nice and easy with a 1km walk and then build it until your running 5km.