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Home > Blog > Orbit Blog

Orbit Blog

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  • Orbit New Year Preview - 2019 Fitness Trends to Incorporate
  • 8 Tips To Get The Best Run On A Treadmill
  • Cardio vs Weight Training for Weight Loss

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Six Winter Workouts You Can Do at Home

Thursday 31 August | 0 Comments
Staying active in winter doesn’t have to mean getting out in the cold and dark to pound the pavement, and you don’t need expensive gym and club memberships to keep fit indoors. There are lots of ways to work out without leaving your lounge room (or wherever you’ve got some free indoor space). Set...
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6 minute circuits at home!

Thursday 03 August | 0 Comments
6 minute circuits at home!… Use this circuit to lose the Winter kgs & tone up for Summer. Circuit training really does tick a lot of boxes especially for the time poor. It is the best way to improve cardiovascular fitness while improving muscle tone and conditioning. Studies have shown that...
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Indoorwalking is the addictive new group cardio program.
How to use the Orbit RebounderAll kinds of solutions for all kinds of people.

Suited to people of all ages and fitness levels, an upright exercise bike offers low-impact cardiovascular training to help improve your fitness levels and leg muscle strength. Upright bikes are a great introduction to those new to fitness or those who are on the road to rehabilitation.

Not only are they easy to use and come with many great features but they're also compact and can easily be moved around the home, whether that be in front of the TV or out on the deck to watch the sunrise or sunset. The varying levels of intensity and specially designed personal training programs will help keep you motivated and on track to a fitter healthier you!

We also see spin bikes and recumbent bikes, too!

 

 

Latest Blog Posts

Orbit New Year Preview - 2019 Fitness Trends to Incorporate

8 Tips To Get The Best Run On A Treadmill

Cardio vs Weight Training for Weight Loss

3 Easy Foam Roller Exercises You’ll Want to Try

Best Home Workout Routines for Fat Loss

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