Knowing what to bring to the gym can be difficult. If it's your first time, you may not be aware of what equipment your gym already has. Gyms can be intimidating if you are a first-timer, so the last thing you want to do is bring the wrong items. Being prepared with a clear idea of what to bring to...
No exercise regime is complete without cardio. Whether you want to lose weight, increase strength or just improve your overall wellbeing, cardio is essential to your success. Most health experts recommend you complete 150 minutes of cardio exercise during your weekly routine. To increase weight...
