Health & Wellbeing
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Weight Training for Seniors — Example Workout, Benefits & More
Published : 19/09/2023
Muscle loss as we age hampers our ability to keep up with our energetic grandchildren. The solution? Strength training.
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Why Healthspan is the New Lifespan
Published : 04/07/2023
Healthspan refers to the length of time that a person lives in good health and free from chronic diseases, rather than simply living as long as possible.
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Ice Bath Benefits: The Real Deal or Just Hype?
Published : 15/03/2023
Athletes and fitness enthusiasts alike swear by the benefits of ice baths. But is this just hype, or is there scientific evidence to back it up? Let's dive in and explore both sides of the argument.
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Are Massage Guns Any Good for Reducing Cellulite?
Published : 29/11/2022
Last updated on 05/12/2022There isn’t a woman alive who hasn’t worried about cellulite. According to research, up to 90% of women will experience it in their lifetime. Are massage guns any good at reducing cellulite?
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What are Functional Beverages and Do They Work?
Published : 03/10/2022
Beverages are among the most popular functional foods due to their speed of uptake, practical convenience, and diverse nutrient profile. Let's take a closer look at functional beverages.
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How Dry July Can Help You Build Better Fitness Habits for the Rest of Your Life
Published : 26/07/2022
Giving up alcohol for a month comes with huge health benefits. Your body starts to repair itself immediately — your liver starts to recover, your brain is sharper and your heart gets healthier.
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How to Boost Your Immune System in Winter
Published : 25/07/2022
Winter can be challenging on your immune system. The days get shorter and the nights get colder, your body needs strength to avoid getting sick. Here are some immunity boosting tips.
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Best Ways to Shape Up for Summer
Published : 24/11/2017
Last updated on 12/11/2021The warmer weather is on the horizon and many of us are looking for the ultimate hacks to get beach-ready bodies. Knowing what to concentrate on is key to shedding weight, toning muscle and [...]
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Is It Safe To Exercise During Pregnancy?
Published : 10/03/2016
Last updated on 12/11/2021Should you exercise or rest? Do this workout or that one? Can you keep exercising the way you always have, or should you try something new?
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Do You Have a Grabbable Gut?
Published : 17/10/2014
Last updated on 12/11/2021Having a grabbable gut can be dangerous, as those who are not overweight, but carry extra fat around their midsections, have a greater chance of running into health problems than any other [...]
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Could Visceral Fat Be at the Root of Your Health Problems?
Published : 05/05/2014
Last updated on 12/11/2021By now we’re all well aware that watching one’s weight is critical to the maintenance of optimal health. However, far too many people remain unaware that not all body fat is created equally. Whe [...]