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Holiday Health Guide: How to be Jolly Without Getting Hefty
Thursday 01 December | 0 Comments
Here's Orbit's tips on how to enjoy the silly season celebrations without ending up with a waistline like Santa Claus!
Summer is Coming: Home Gym Machine Workout Routine
Friday 04 November | 0 Comments
We’ve put together a challenging full-body workout that you can do at home on your home gym station that will give you great results.
Upper Body Workouts You Can Do While on an Exercise Bike
Friday 23 September | 0 Comments
Save time and double your workout benefit by trying out these upper body exercises during your Exercise Bike workout!
How to Get as Fit as the Australian Olympic Rowing and Cycling Teams
Tuesday 09 August | 0 Comments
With rowing and cycling being two of the top teams representing our country, here’s a few tips you can take on board to follow in the footsteps of the 2016 Aussie Olympians.
Winter workout motivation & tips
Thursday 21 July | 0 Comments
Most admit to hitting a slump during the coldest months of the year, so we've put together some motivating tips to help you get those workouts in on cold mornings!
New Treadmill Improves Calorie Burn by 23%!
Thursday 07 July | 0 Comments
Patented suspension protects joints; tailors exact calorie burning program for you; and exclusively available in Australia at Orbit Fitness
PREGNANCY WORKOUT - THIRD TRIMESTER
Wednesday 15 June | 0 Comments
The final instalment of our in-depth guide to exercising during each trimester of pregnancy, covering the third trimester.
Pregnancy Workout - Second Trimester
Friday 20 May | 0 Comments
This month we continue our in-depth guide to exercising during each trimester of pregnancy, covering second trimester.
Pregnancy workout - First Trimester
Monday 02 May | 0 Comments
Following from our intro to exercising safely during pregnancy last month, this month we start our in-depth guide to exercising during each trimester, starting with the first trimester.
Is It Safe To Exercise During Pregnancy?
Thursday 10 March | 0 Comments
Should you exercise or rest? Do this workout or that one? Can you keep exercising the way you always have, or should you try something new?
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Indoorwalking is the addictive new group cardio program.