The list of exercises you can do in the privacy of your own home or at the gym with ball equipment is endless. The best bit is, you don’t need a lot of space to get a full body workout and you can do it right in front of the television or wherever takes your fancy.
You could try training with medicine balls which are excellent pieces of gym equipment to strengthen your core muscles or why not grab a Swiss ball which can be used for countless exercises with or without free weights alongside being used as a desk chair or any type of chair around the house to help improve your posture and reduce back pain.
If you’re looking to improve your core strength, coordination, stability and balance, our range of exercise balls and accessories will help. Why not pop into your local Orbit Fitness store today to chat with a fitness expert today.