Resistance training is done when you use an opposing force to tone, build and strengthen your muscles. Resistance exercises will not only sculpt your muscles to improve your overall body shape but you’ll be increasing your metabolic rate and improving your bone health at the same time.

At Orbit Fitness we like to stock the latest resistance training equipment which you can use virtually anywhere, whether that’s in the comfort of your own home, for commercial gym use or even when travelling in your hotel room. From working your core with a toning Pilates ring to training with power resistance bands, our resistance accessories are of the highest quality and the items are easily transportable so you can take your workout with you, wherever you go.