Spin bikes get you up and out of your seat to discover the benefits of interval training in the comfort of your own home for year-round fitness. You won’t get bored on a spin cycle with various tension levels to push you towards your fitness goals.

Anyone can benefit from time spent on a spin bike. You can create your own challenges by building up the resistance as you gain strength and endurance, constantly striving to beat your personal best.

The spin bike has long been a popular piece of exercise equipment because of its low impact nature. When you’re on a spin bike you are not putting pressure on your knees or feet providing a low impact cardiovascular workout.