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The Bowflex M3 Max Trainer is fitted with 8 personalised, computer controlled, automatic resistance levels that will adjust your workouts through periods of intense cardio followed by periods of more moderate activity for optimum high intensity interval training to increase your maximum aerobic capacity.
Get all the cardio benefits of a much longer workout in just 14 minutes with the 14 minute max interval workout . Strengthen your heart and lungs and improve your endurance and stamina, all while incinerating calories faster than you ever thought possible.
The Bowflex M3 Max Trainer burns 2.5x more calories every minute! An independant study showed that a Max workout burns up to 2.5x more calories per minute than treadmills, ellipticals and climbers. The 14 minute max HIIT workout is designed to ramp up your metabolism for hours after your workout. Burn additional calories even while you sleep.
The M3 Max Trainer is better on your joints! Running at even a moderate speed produces over 200% more impact on your body than a Max Trainer® workout.
Equipped with a state of the art sports monitor, The Bowflex M3 Max Trainer displays time, calories, average RPM, average heart rate, average burn rate and average level.
The Bowflex M3 Max Trainer comes equipped with a heart rate chest strap and covenient water bottle holder to maintain optimum hydration during training.
The upper body workout on the Max 3 is 80% more effective than the equivalent on a cross trainer. By engaging in High Intensity Interval Training (HIIT) you increase your body's ability to use oxygen for energy. The better your body can utilise the oxygen, the stronger and fitter you become. Lab testing showed the Max Trainer engaged more core and lower body muscles than cross trainers.
The Max 3 Trainer features the 14 minute workout and a manual mode.
As a fan of consistantly resisting, the harder you work the more wind resistance you feel. This provides plently of intensity for the hardest workouts. Engage the resistance at 8 different levels.