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A medicine ball (also known as Exercise balls, med balls or fitness balls) is a weighted ball used in strength training and comes in a range of weights, size and colour. Unlike dumbbells, medicine ball exercises can be used alone or with a partner to activate different muscles and keep you thinking on your toes.
Unlike conventional medicine balls that are weighted by filling them with sand and other materials, these Gym balls are evenly weighted and have the ability to float as well as bounce.
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