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Plyometric boxes enable you to work on your fast-twitch muscle fibres which greatly increases your body's ability to perform quick accelerated movements like sprinting.
Plyometrics is a core element of training and is widely used in Weightlifting, CrossFit and professional Sporting Athletes. The fast movements of pylometric training will not only develop muscular strength, quickness and balance but also improve the ability of an athlete to start quicker, accelerate faster, change direction more quickly.
Plyometric exercise engages the stretch and shortening cycle of the muscle fibers, therefore increasing the power output as well as boosting overall strength in the athletic performance!
This 3-sided Soft plyobox makes adjusting heights easy by simply rotating the box on different sides to accomplish three different heights in one. This 40/50/60cm box is the best space saving and cost effective what to train.
This Heavy Duty Nylon Covering ensures high durability. Scratch resistance surface. Soft Foam Inner helps prevent injuries and makes slips or falls much safer. It also adds piece of mind and confidence to attempt higher jumps.
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