Seated upper body exercise grinders or otherwise known as Upper Body Ergometers provide a fantastic aerobic exercise which involves nearly all the upper body muscle groups with a particular emphasis on the arms and shoulders. When using a UBE exercise machine, you’ll sit upright and pedal with your arms. This type of arm cycling exercise is great for people who have lower body injuries that impede them from doing certain lower body activities and are a fun way to rehabilitate.
If you’re after a total body contouring workout, then a dual grinder is for you. An upper and lower body ergometer will allow you to mix your workouts up by choosing to either stand or be seated.
If you’re interested in learning more about our fluid ergometer grinders, give the Orbit Fitness team a call today on 1300 13 42 13 or send us an email.