Free weight stations are designed to help you reach a higher level of fitness than typical exercise machines and basic training exercises. You can easily target specific muscle groups depending on your needs and goals.

The appeal factor of a free weight machine is not only the great benefits you’ll receive from using them but also how easy they are to use. Simply select the appropriate weight level and then let the machine guide your body through the movement. As your fitness levels and strength increase, you can increase the weight level for more of a challenge. Free weight machines are perfect for people new to weights as the guidance they give will allow you to train with the proper form, reducing the risk of injuries that can occur when using weights by themselves.