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Foam rollers are of the more important pieces of exercise equipment and is excellent to use after a workout, to help you stretch and work out tight muscles.
Foam rolling is a deep tissue massage that you can give yourself to remove all the knots that build-up in your muscles over time. By applying gentle, sustained pressure on the soft tissues with the foam roller, the Myofascial within the muscle is slowly released, resulting in softening and lengthening of the fascia. Foam Rolling is recommended as a pre and post stretch workout and is well-suited for decreasing muscle tightness, relieving muscle joints and correcting muscle imbalances. The foam massage roller helps improve the joint range of motion and reduces the risk of injury.
Massage roller therapy is used for a number of activities like stretching, warm-up and cool-down, Yoga, Pilates, Self Myofascial Release and physical therapy. You can adjust the foam massage roller to your desired density and stretch out your muscles for welcome relief
The convenient design allows versatility allowing a range of different massage patterns. Apart from being incredibly durable its lightweight and compact size make it a perfect on-the-go travel companion and can be used on any part of your body without being awkward to manoeuvre. The 3 different textures makes this massage roller more versatile to use and the solid construction makes them durable and long lasting.
The high density Foam Roller provides deep pressure which stretches muscles and tendons and breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues, providing both exercise for strength and massage for comfort. This allows for better flexibility within the muscles. This roller is recommended for users who are accustomed to the use of the foam roller and is advised that this roller you can work your way up to.
A low density roller with protrusions This roller is advisable for the new users and is excellent for your I.T. band and assists to alleviate knots that have formed inside your muscles. It is deal for runners, joggers and bikers suffering from knee pain and irritation and very suitable for those of you who sit at a desk for most of your day which you can roll over for muscle relaxation.
This bar allows you to target specific muscle that you wish to massage and helps to stimulates blood flow and loosen tight muscles. This roller is really good to get into the neck muscles as it is easy to move across the muscles.