A well-rounded exercise program includes weight training (also called strength training and resistance training) to improve overall strength and health. Whether you’re aiming for bulky Arnie muscles or simply want to improve joint function, strengthen muscles or improve your heart and lung fitness a Smith Machine, rack/cage system or a CrossFit rig will help.

Smith Machines consist of fixed steel rails which allow a barbell to go up and down in a vertical movement. Each model comes with plenty of benefits alongside options to increase the machines versatility down the track as fitness and strength levels increase.

Gym racks and cage systems allow you to customise your gym space to suit your fitness needs. Once you have a good quality, heavy duty system you can then create diverse and challenging workouts to keep you feeling the burn.