The Smith Machine is a rack with a built in barbell which runs on guides to give you all the benefits of doing squats without the risk of holding a heavy bar across your back and causing injury. This type of weight training machine is the perfect addition to your at home gym, as it’ll provide the safety you need when lifting weights alone.
A Smith Machine is more versatile than you think with many models having the option to add benches, lat attachments, chin-up bars and more! You’ll be able to get a total full body workout without the pricey gym membership.
If you’re interested in testing out a Smith Machine today, give the guys at Orbit Fitness a call on 1300 13 42 13.