On an indoor recumbent exercise bike your back is supported which means less strain on your lower back than an upright exercise bike or spin bike. It also means you can add weights to your workout while cycling, which will help work your lower and upper body to speed up your heart rate and burn fat quicker.

The recumbent bike design is easy to use and safe for all ages and fitness levels. No longer do you need to fair tripping up when getting on and off an exercise bike. Today’s sleek models provide some fantastic features for the discerning rider; from air flow back rests with gel seats to mould to your body shape to being able to customize your own programs and built in current generators to power the bike without any cords and even generating enough power to charge your phone!