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Featuring the breakthrough, 14 minute max interval workout designed to boost metabolism, the Bowflex Max 5 Trainer is a super compact cardio machine that blends a cross trainer and stepper into one unique workout that torches 2.5 x more calories per minute than other cardiomachines.
An independant study pitted the Bowflex Max 5 against other pieces of gym equipment, such as treadmills, cross trainers/ellipticals and steppers, with users working out at the same pace and intensity. Users burned up to 2.5 times more calories per minute on the Max 5 than every other machine tested.
Research tell us 'Lack of Time' is the number 1 barrier to working out. You will get all the cardio benefits of a much longer workout in just 14 minutes. Strengthen your heart and lungs and improve your endurance and stamina, all while scorching calories faster than you ever thought possible.
The upper body workout on the Max 5 is 80% more effective than the equivalent on a cross trainer. By engaging in high intensity interval training (HIIT), you can increase your maximum aerobic capacity (Your body's ability to use oxygen for energy). The better your body can utilize the oxygen, the stronger and fitter you become. Lab testing showed the Max 5 engaged more core and lower body muscles than cross trainers and up to 80% more upper body.
The Max 5 Trainer features;
See your burn as its happening, the Max 5's unique burn rate display puts you in control, showing you exactly how many calories you are burning every minute and setting activity level targets throughout your workouts.
As a fan is consistantly resisting, the harder you work the more wind resistance you feel, which provides plenty of intensity for the hardest workouts. Engage the resistance at 16 different intensities.
Premium integrated hand pulse grips and wireless chest strap keep you in the zone. Backlit display features target zone and burn rate indicators.
Stay hydrated with easy access water bottle holder and media/tablet shelf.
The Max 5 syncs with free Max Trainer® app, available for Apple IOS and Android devices. Maximise and track every workout with the free Max Trainer® app which you can sync with Apple Health.