Gym Band for Every Size and Age Group

In the past, you needed several training bands to strengthen your body. That was yesterday. Today you train with the BLACKROLL® Multi Band, which addresses your muscles holistically. Unlike other products, the BLACKROLL® Multi Band is equipped with several loops so that children and adults can use the band individually. Depending on your performance level, you can continuously change the resistance by using the outer or inner loops. Once you have used the BLACKROLL® fabric exercise band, you will be amazed at the versatility of this exercise band. Not to forget the skin-friendly materials (OEKO-TEX® STANDARD 100), which are washable at 60 degrees Celsius.

Advantages

Due to its versatility and easy handling, the BLACKROLL® Multi Band the ultimate training tool. The biggest advantage are the loops, which make the band a true all-rounder. Thanks to the loops, time-consuming wrapping of the hands is finally a thing of the past. Not only the size can be individually determined by the loops - you can also vary the resistance almost indefinitely to use the loop band either for strengthening or mobilising or for stretching tense or shortened muscles.

Another advantage is the material, which is especially skin-friendly. Allergy sufferers can easily use the BLACKROLL® exercise band because it is made of a woven rubber. Although the BLACKROLL® Multi Band is extremely stretchy, it is also characterised by high flexibility and tear resistance. Best of all, the tape takes up very little space, so you can use it anywhere, whether you're exercising at home, in the office, at the gym, or on the road.

Functional Training

The gym band from BLACKROLL® has long been of interest not only to private consumers, but also to fitness trainers and physiotherapists. You don't need expensive fitness equipment for your training because the BLACKROLL® Multi Band allows a versatile, individual use. Thanks to the loops you benefit from adapted resistance and full freedom of movement. In addition to selected strength and rotation exercises you can strengthen every muscle group of your body. Furthermore, functional training with the BLACKROLL® Multi Band gives you more stability in everyday life because it trains coordination and mobility.

Training with the gym band is extremely easy on the joints, making the tool especially suitable for people with joint problems. By the way, complex sequences can be trained as well as isolated movements, which is why the BLACKROLL® Multi Band can be used in both leisure and professional sports. As soon as you combine the exercise band with other BLACKROLL® products, you can expand your training.

Exercises for shoulder, back or legs are no longer a problem with the BLACKROLL® Multi Band. You can even strengthen your triceps and biceps thanks to the loops that support your hands and feet. By performing complex movements, your muscles are not only strengthened - they are also stretched because you use the full range of motion.

Even if training with the BLACKROLL® Multi Band seems extremely easy at first sight, you should approach it slowly. Start with easy exercises before you start with complex movements. This is the only way you can do the training cleanly and without mistakes. The more often you practice with the gym band, the safer your functional training will be. Once you have mastered the exercises, you can either increase the resistance or the number of repetitions.

General Training Instructions 

• Check BLACKROLL® BANDS for damage before every training and only use BANDS in perfect condition

• Start off at lower resistance until you have mastered the exercises. Only then, we suggest to move to higher resistance and/or more repetitions

• Carry out all exercises as smoothly and slowly as possible

• Breathe calmly and regularly while training

• Exhale during the challenging part of the movement

• Avoid holding your breath

• Stop exercising immediately if you experience pain of any kind

• If you have injuries or previous injuries, speak with your doctor or therapist before beginning the exercise program