It’s easy to get caught up in the cardio trap and think of nothing else. However, adding even a small weight routine to your workouts can help give you that edge over the fight with the bludge, lowering stress levels and seeing the most effective results for looking good for beach season.
Different exercises with weights will help you in different ways. Whether you’re looking to tone, build muscle, burn more fat, increase your energy, improve your posture or simply make you look healthier and happier, weights are beneficial for all ages and fitness levels.
Orbit Fitness has a huge range of accessories and a great team to help you find the right type of weights for your needs, from dumbbells to weight plates, barbells, kettle bells to weight storage and training accessories. Call the team on 1300 13 42 13 or email us today.