The Most Effective Cool-Down Exercises You Can Do Post-Workout
Wednesday 30 September | 0 Comments
Most people have no problem warming up before they exercise, as it’s a well-known fact that warm-ups help prepare the body for intense exercise, prevent injury, and ensure better performance. However, not everyone appreciates cool-down exercises as much. Some people who skip cool-down altogether...
With social restrictions easing across Australia, we can confidently bring our workouts outside and even get our friends to join in while still practising social distancing regulations. Orbit’s upper body workout routine contains 5 different compound exercises to work all your upper body muscles...
Lower Body Home Gym Workout Routine With Dumbbells
Friday 01 May | 0 Comments
With gym closures through Australia, it’s important to stick to your routine and stay active. If you go to the gym at a certain time or certain days, keep that same time free and perform a workout routine at home. We’ve put together a home gym workout routine that will strengthen your lower body,...
Top Low Impact Exercises to Improve Health for Over 55s
Friday 24 April | 0 Comments
Low impact cardio and strength exercises can help those who are unable to exercise for a variety of reasons. Whether you are recovering from an illness or injury or have issues with exercise due to your age, there are still a variety of low impact exercises you can incorporate into your daily...
With the closure of gyms, we are all looking for ways to maintain our fitness. If you are short on fitness equipment at home or don’t have a lot of space, our full body kettlebell workout only requires a couple of items. Kettlebells exercises are great for strengthening most muscle groups. There...
Video of bqqFAZakVvY
*BACK IN STOCK* CLICK HERE TO SHOP THE ST25D.1 TREADMILL 15-minute Interval Training Treadmill Workout Long runs on the treadmill aren’t everyone’s cup of tea and many people can’t find the time in their busy schedule so we’ve created a quick 15-minute...
Better Together: The Best Couple’s Workouts of 2020
Thursday 13 February | 0 Comments
Wish you were one of those fit couples? Finding time to spend with your partner can be hard. Life gets busy, you’ve both got jobs, housework and other commitments. You may be working out separately at different times on different days. But have you ever thought about working out together? If you...
Getting into shape is an admirable goal but going to your local gym can be stressful and time-consuming. From the drive to get to the gym to the crowds inside the facility, you may find yourself making excuses not to go just to avoid the hassle. If this sounds like you, a home gym can be a great...
Traveling to your local big-box gym is a pain, let’s be honest. You get home after a long day, or just after waking, then change into workout clothes, pack your necessities and begrudge yourself out the door. Then you wait in lines. Lines of traffic on the way to the gym. Lines forming to scan your...
Best Dog Exercise Areas in Perth to Get Fit with Your Best Friend!
Wednesday 23 October | 0 Comments
Perth is a city full of parks and nature reserves. Most places are fine for us humans to workout in, but it’s hard to know what are the best locations for exercising your dog too. You get home from work, and it's common to a toss-up between a walk around the block with the pooch or going to the gym...
