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Exercise Bike or Running: What is Better for Cardio?
Published : 15/03/2024
It’s an age-old debate that’s been around longer than the wheel itself; what’s better for cardio, running or cycling? Whether it’s the pound of running shoes on the pavement, or your pedals hitti [...]
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Bodyweight Exercises vs Weight Training
Published : 13/03/2024
Bodyweight exercises involve using your body’s natural resistance to train muscles. Weight training utilises machines or free weights to build strength. Which technique works for you depends on y [...]
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5 Best Treadmills in Australia 2023 + Buyer’s Guide
Published : 16/10/2023
Starting a fitness journey or looking to upgrade your old manual treadmill? Discover the pinnacle of in-home workout convenience with our staff-picked selection of the top five Australian treadmills.
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Weight Training for Seniors — Example Workout, Benefits & More
Published : 19/09/2023
Muscle loss as we age hampers our ability to keep up with our energetic grandchildren. The solution? Strength training.
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Want Faster HIIT Recovery? Science Says Put Your Hands on Your Knees
Published : 18/09/2023
A 2019 study reveals that the next time you're catching your breath, ditch the 'hands on head' pose for 'hands on knees'.
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9 Best Pieces of Home Gym Equipment for Under $500
Published : 28/08/2023
Last updated on 29/08/2023Whether you're a fitness newbie or someone seeking budget-friendly exercise options, this guide will take you through the nine best pieces of home gym equipment under $500.
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25-Minute HIIT Incline Treadmill Workout with Chyna Johnson
Published : 07/08/2023
This incline treadmill workout, demonstrated by PT Chyna Johnson, incorporates high intensity interval training that takes your fitness to the next level.
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Is Reformer Pilates Good for Weight Loss?
Published : 05/07/2023
Reformer Pilates can help get a slimmer waist, add lean muscle mass, improve flexibility and transform your body.
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Why Healthspan is the New Lifespan
Published : 04/07/2023
Healthspan refers to the length of time that a person lives in good health and free from chronic diseases, rather than simply living as long as possible.
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You’ll Love These 6 Benefits of Having a Home Gym
Published : 31/05/2023
Last updated on 06/06/2023Tired of the constant commute to the gym to and from work, waiting in line for machines, or feeling self-conscious while working out? Here are 6 benefits of having your own gym at home.
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6 Indoor Workouts to Beat the Winter Blues
Published : 15/05/2023
Whether you're a fitness enthusiast or just starting your wellness journey, these six indoor winter workouts will keep you engaged, inspired, & moving towards your goals all through the colder months.
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5 Science-backed Health Benefits of Under Desk Treadmills
Published : 10/05/2023
Working from home and thinking about getting an under desk treadmill but not sure whether it’s worth it? We’ve got 5 science-backed reasons why treadmill desks are a great addition to any home office.