AUS WIDE CONTACTLESS SHIPPING -  LEARN MORE >
PAYMENT PLANS AVAILABLE DELIVERY OPTIONS
1300 13 42 13
Store Locator
Orbit Fitness Orbit Fitness
Products
Search
  • Hire
    • Hire Products
    • How To Hire
    • Hire Terms & Conditions
  • Specials
    • Promotional Specials
    • Residential Floor Stock
    • Commercial Floor Stock
  • About
    • Contact
    • Blog
    • Service & Support
    • Payment Plans
  • Commercial
Your Cart | Login
0 items
  • Cardio
    • Treadmills
    • Cross Trainers / Ellipticals
    • Bikes
    • Rowing Machines
    • Grinders
    • Steppers
    • Rebounders
    • Floor Mats
  • Strength
    • Gym Systems
    • Racks & Cages
    • Functional Training
    • Weights
    • Benches
    • Pump Sets & Steps
    • Vibration Machines
  • Pilates / Yoga
    • Pilates Reformers
    • Accessories & Mats
  • Boxing / MMA
    • Boxing Stations
    • Bags & Balls
    • Gloves / Pads
    • Boxing Accessories
  • Accessories
    • Exercise Balls
    • Exercise / Yoga Mats
    • Foam Rollers & Massage
    • Resistance Bands
    • Lifting Gloves, Straps & Belts
    • Scales & Monitors
    • Miscellaneous
  • Gravity Inverters
  • Spare Parts
    • Power Supplies
    • Cables
    • Safety Keys
    • Seats
    • Pedals
    • Brake Pads
    • Monitors
  • Gift Vouchers
  • Men's Apparel
  • Women's Apparel
  • Brands
    • Align-Pilates
    • AOK
    • BLACKROLL
    • BodySolid
    • BODYWORX
    • Bowflex
    • BOXMASTER
    • Concept II
    • Cybex
    • DHZ Fitness
    • Everlast
    • First Degree Fitness
    • Fluid
    • Force USA
    • FreeMotion
    • Harbinger
    • View all brands...
Loading...
Nearest Store
X close
Home > Orbit Blog

Orbit Blog

Latest Posts

  • Train Like An Athlete With Chris Mayne
  • Best Equipment For Home Workouts
  • HIIT Workout Guide: The Science, Benefits & Workouts Ideas

About

  • Contact
  • Blog
  • Service & Support
  • Payment Plans

Train Like An Athlete With Chris Mayne

Friday 01 October | 0 Comments
Train Like An Athlete With AFL Footballer Chris Mayne To be in the league for almost 15 years with over 250 games played, you need a competitive edge. We continue our ‘Train Like An Athlete’ series with recently retired footballer Chris Mayne, where he shares his off-season training with insights...
Read more

Best Equipment For Home Workouts

Wednesday 14 July | 0 Comments
The Best Equipment For Home Workouts During a Pandemic Most of us have been forced indoors on more than one occasion, with lockdowns still happening throughout Australia a year on from the initial COVID-19 outbreak. The popularity of home workouts has exploded due to the coronavirus pandemic...
Read more

HIIT Workout Guide: The Science, Benefits & Workouts Ideas

Tuesday 11 May | 0 Comments
The Ultimate Guide to HIIT Workouts High-Intensity Interval Training (HIIT) is a fitness trend that combines interval training and high-intensity training, to produce great results in a shorter amount of time. Interval training is not a new type of training, runners have been practising interval...
Read more

Multi Gym Workout that Works All Muscles

Monday 08 March | 0 Comments
The Ultimate Multi Gym Workout to Target all Major Muscle Groups The multi-station home gym is as close to an all-in-one gym as you can get. When setting up your home gym , this is a machine you can’t look past. It contains a variety of stations that allow you to perform a myriad of exercises...
Read more

The Ultimate Booty Band Workout to Strengthen & Shape Your Butt

Thursday 14 January | 0 Comments
Strengthen and tone your butt using only resistance bands/loops otherwise known as booty bands. Besides helping you to gain a sculpted butt, there are many other benefits to working your glutes, like hip and joint stabilisation which can help prevent knee and hip injuries. Booty bands are...
Read more

Fat Burning Stepper Workout Using A Pump Set

Thursday 19 November | 0 Comments
An aerobic step is a great piece of fitness equipment that can be used at home or in the gym. Stepper workouts are an excellent way to improve your fitness and strengthen key muscle groups. Another advantage of the aerobic step is that you can raise the height to increase the difficulty of your...
Read more

The Most Effective Cool-Down Exercises You Can Do Post-Workout

Wednesday 30 September | 0 Comments
Most people have no problem warming up before they exercise, as it’s a well-known fact that warm-ups help prepare the body for intense exercise, prevent injury, and ensure better performance. However, not everyone appreciates cool-down exercises as much. Some people who skip cool-down altogether...
Read more

Upper Body Workout Routine Using Only Dumbbells

Tuesday 12 May | 0 Comments
Orbit’s upper body workout routine contains 5 different compound exercises to work all your upper body muscles using only dumbbells. Upper body strength training is essential to improving posture, especially if you work in front of a computer. Women sometimes avoid upper body workouts due to the...
Read more

Lower Body Home Gym Workout Routine With Dumbbells

Friday 01 May | 0 Comments
With gym closures through Australia, it’s important to stick to your routine and stay active. If you go to the gym at a certain time or certain days, keep that same time free and perform a workout routine at home. We’ve put together a home gym workout routine that will strengthen your lower body,...
Read more

Top Low Impact Exercises to Improve Health for Over 55s

Friday 24 April | 0 Comments
Low impact cardio and strength exercises can help those who are unable to exercise for a variety of reasons. Whether you are recovering from an illness or injury or have issues with exercise due to your age, there are still a variety of low impact exercises you can incorporate into your daily...
Read more

Pages

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • next ›
  • last »

Get In Touch

Send us an email to enquire about our products and services.

Apply Today

Need to pay in instalments? Choose a payment plan

Videos

Workouts, how to use, how to assemble and more!

FOLLOW OUR INSTAGRAM FOR #HOMEGYMGOALS

Youtube
Facebook
Instagram
Pinterest
  • Home
  • Careers
  • Videos
  • Commercial
  • Blogs
  • Wholesale
  • Warranty
  • Sitemap
  • FAQ
  • Contact Us
  • Locations
  • Ordering Information
  • Delivery Information
  • Returns Policy
  • Terms & Conditions
Call us today on 1300 13 42 13
Send us an email

Latest Blog Posts

Train Like An Athlete With Chris Mayne

Best Equipment For Home Workouts

HIIT Workout Guide: The Science, Benefits & Workouts Ideas

Multi Gym Workout that Works All Muscles

The Ultimate Booty Band Workout to Strengthen & Shape Your Butt

© 2008—2022 Orbit Fitness. ABN: 51 058 192 457 Privacy Policy/Disclaimer

Join Our Mailing List

AfterpayZipPayPalVisaMastercardSecured by RapidSSL