Cardio vs Weight Training for Weight Loss If you’re looking to shape up for summer, cardio and strength training can help with weight loss. Both are effective for keeping body fat to a minimum, but which one offers the best and fastest results? Cardiovascular and weight training are two distinct...
3 Easy Foam Roller Exercises You’ll Want to Try Foam roller exercises can be an effective way of loosening and warming up your muscles prior to exercise and speeding up your recovery time after a workout. The effect they have is similar to a sports massage, but much more convenient and cost-...
Best Home Workout Routines for Fat Loss Are you looking to get in shape but don’t want the hassle of the gym? Working out in the privacy of your home has many benefits. Whether you feel more motivated or you don’t want to battle the crowds, home may be a better fit for many work-out programs. For...
Exercising While Pregnant | Pregnancy Workouts for all 3 trimesters
Monday 06 August | 0 Comments
*Updated for 2018* Following from our intro to exercising safely during pregnancy. Read our intro to pregnancy exercise here to get general tips for exercising safely, and find out more about trimester one below. Jump to section: Second Trimester Third Trimester PREGNANCY WORKOUT - FIRST TRIMESTER...
Perth Marathon runner Jo Penkin (55) is used to tackling challenges one step at a time. And her participation in this year’s Chevron City to Surf for Activ run will be no different. Despite managing debilitating bouts of Multiple Sclerosis for the past 30 years, Jo hasn’t let the degenerative...
How to Choose the Right Exercise Bike for Your Home
Tuesday 22 May | 0 Comments
How to Choose the Right Exercise Bike for Your Home Indoor cycling has always been an accessible and popular way to exercise at home. It’s a comfortable way to lose weight and comes with a range of other health benefits . However, with all the different brands and types of stationary bikes, it can...
The Bowflex M5 Trainer is back in stock at Orbit Fitness. Featuring the full body, low impact, high-intensity workout that takes just 14 minutes to get great results, read about this revolutionary machine.
Top Fitness Trends in 2018 Are you on track to accomplish your 2018 fitness goals? Whether you’re looking to tone your body with a more intensive workout routine or are looking to drop that pesky 5kg that just won’t budge, it’s time to get serious about fitness. So which workout routine is right...
Increase your chances of achieving your New Year's fitness goals with a few smart strategies. Read our latest blog for tips and equipment to help you succeed.
Stuck for gift ideas? Why not consider giving the gift of fitness this Christmas. Start the 2018 New Year right and reach your fitness goals with Orbit Fitness. Orbit has some great specials available for the 2017 Christmas and 2018 New Year period both online and instore. There are fitness...
