6 Ways a Personal Trainer Can Boost Your Home Exercise Program
Wednesday 27 September | 0 Comments
If you’re on a mission for better health and faster fitness results, then hiring a personal trainer can help. Whether your goal is to lose weight, build muscle or just make the most of your home exercise equipment, working with a trainer can have big benefits. If your home exercise program is...
Staying active in winter doesn’t have to mean getting out in the cold and dark to pound the pavement, and you don’t need expensive gym and club memberships to keep fit indoors. There are lots of ways to work out without leaving your lounge room (or wherever you’ve got some free indoor space). Set...
6 minute circuits at home!… Use this circuit to lose the Winter kgs & tone up for Summer. Circuit training really does tick a lot of boxes especially for the time poor. It is the best way to improve cardiovascular fitness while improving muscle tone and conditioning. Studies have shown that...
Fascinated with those body transformation shows and articles, but just too busy to get to the gym yourself? It doesn’t matter how much you love working out, getting fit fast can be challenging. The good news is there are ways to get great fitness results without having to spend 24 hours a day at...
There are plenty of health buzzwords flying around that make finding the right fitness regime tricky. Functional training, endurance training, anaerobic exercises, fat burning zone, HIIT workouts. The list is endless. And unless you understand the fitness jargon, it can be hard to determine which...
Buying a treadmill for use at home can be one of the best health decisions you ever make. If your fitness goals involve shedding weight, boosting acceleration or simply getting a great cardio workout, then a treadmill may prove a good investment. Treadmills are ideal for training at home because...
Getting the family together for fun and creating an active lifestyle is a vital part of living well. Not only does it encourage quality time together, but it ensures your children are staying active too. As parents, we’re always looking for more ways to spend time with the kids. But with busy...
Treadmills provide an ideal workout, particularly if you like to keep fit in an air-conditioned environment. For busy people with limited time (or challenging weather conditions), treadmills are a great way to keep that mileage up, whatever comes your way. Some of us use the machines daily, and we...
How Perth Mum of Quintuplets Got Back in Shape after Giving Birth
Tuesday 21 February | 0 Comments
We interview Surprised by Five Perth mum of quintuplets Kim Tucci about her return to fitness after giving birth, with a little help from our products.
While standing on a vibration machine can get results, there is so much more you can do to get even better results from your workouts on a vibration machine
