Getting into shape is an admirable goal but going to your local gym can be stressful and time-consuming. From the drive to get to the gym to the crowds inside the facility, you may find yourself making excuses not to go just to avoid the hassle. If this sounds like you, a home gym can be a great...
Traveling to your local big-box gym is a pain, let’s be honest. You get home after a long day, or just after waking, then change into workout clothes, pack your necessities and begrudge yourself out the door. Then you wait in lines. Lines of traffic on the way to the gym. Lines forming to scan your...
Best Dog Exercise Areas in Perth to Get Fit with Your Best Friend!
Wednesday 23 October | 0 Comments
Perth is a city full of parks and nature reserves. Most places are fine for us humans to workout in, but it’s hard to know what are the best locations for exercising your dog too. You get home from work, and it's common to a toss-up between a walk around the block with the pooch or going to the gym...
Knowing what to bring to the gym can be difficult. If it's your first time, you may not be aware of what equipment your gym already has. Gyms can be intimidating if you are a first-timer, so the last thing you want to do is bring the wrong items. Being prepared with a clear idea of what to bring to...
No exercise regime is complete without cardio. Whether you want to lose weight, increase strength or just improve your overall wellbeing, cardio is essential to your success. Most health experts recommend you complete 150 minutes of cardio exercise during your weekly routine. To increase weight...
Treadmill vs. Elliptical Trainer: Which Is Better for Arthritic Knees?
Thursday 29 August | 0 Comments
Is the Elliptical Trainer or Treadmill More Joint-Friendly? You can get an effective aerobic and strength workout with either an elliptical trainer or treadmill. But which one is less stressful on your ankle joints, knees, hips and back? These are two of the most common cardio machines in gyms...
Want to make the most of your bench press? Learn the right tips to improve bench press techniques and benefit from this strength training staple. More here.
Wall Balls, Slam Balls, Medicine Balls | What's the Difference?
Tuesday 04 June | 0 Comments
The 3 main types of exercise balls you will come across are slam balls , wall balls and medicine balls . Slam and wall balls have become popular since the rise in functional group training classes like F45, while medicine balls are a classic type of training equipment which can be used at all...
Rebounders are all the rage right now, but the question is which model is right for me? Rebounding provides many health benefits and burns the same calories as running without the heavy impact on knees and ankles, making it perfect for people recovering from injury or elderly. You can spend just 15...
The Top 5 Ways to Feel Empowered this International Women’s Day
Friday 01 March | 0 Comments
March 8th marks International Women’s Day, and there is no better time to celebrate women all over the globe. In light of the holiday, Orbit celebrates women and encourages them to take control over their overall fitness. Women who take charge of their health often see immediate changes in the way...
