The Bowflex M5 Trainer is back in stock at Orbit Fitness. Featuring the full body, low impact, high-intensity workout that takes just 14 minutes to get great results, read about this revolutionary machine.
Top Fitness Trends in 2018 Are you on track to accomplish your 2018 fitness goals? Whether you’re looking to tone your body with a more intensive workout routine or are looking to drop that pesky 5kg that just won’t budge, it’s time to get serious about fitness. So which workout routine is right...
Increase your chances of achieving your New Year's fitness goals with a few smart strategies. Read our latest blog for tips and equipment to help you succeed.
Stuck for gift ideas? Why not consider giving the gift of fitness this Christmas. Start the 2018 New Year right and reach your fitness goals with Orbit Fitness. Orbit has some great specials available for the 2017 Christmas and 2018 New Year period both online and instore. There are fitness...
If you’ve overindulged throughout winter and are ready to crawl out of hibernation - shaping up for summer starts now. The warmer weather is on the horizon and many of us are looking for the ultimate hacks to get beach-ready bodies. Knowing what to concentrate on is key to shedding weight, toning...
When you are a busy do-it-all mum, juggling family life, fitting in an effective exercise workout can be difficult. Here’s the good news – you only need 20 minutes to complete a heart pumping, calorie torching, muscle toning workout. And you can do it at home – No travelling to and from the gym...
6 Ways a Personal Trainer Can Boost Your Home Exercise Program
Wednesday 27 September | 0 Comments
If you’re on a mission for better health and faster fitness results, then hiring a personal trainer can help. Whether your goal is to lose weight, build muscle or just make the most of your home exercise equipment, working with a trainer can have big benefits. If your home exercise program is...
Staying active in winter doesn’t have to mean getting out in the cold and dark to pound the pavement, and you don’t need expensive gym and club memberships to keep fit indoors. There are lots of ways to work out without leaving your lounge room (or wherever you’ve got some free indoor space). Set...
6 minute circuits at home!… Use this circuit to lose the Winter kgs & tone up for Summer. Circuit training really does tick a lot of boxes especially for the time poor. It is the best way to improve cardiovascular fitness while improving muscle tone and conditioning. Studies have shown that...
Fascinated with those body transformation shows and articles, but just too busy to get to the gym yourself? It doesn’t matter how much you love working out, getting fit fast can be challenging. The good news is there are ways to get great fitness results without having to spend 24 hours a day at...
