Most people have no problem warming up before they exercise, as it’s a well-known fact that warm-ups help prepare the body for intense exercise, prevent injury, and ensure better performance. However, not everyone appreciates cool-down exercises as much. Some people who skip cool-down altogether...

With gym closures through Australia, it’s important to stick to your routine and stay active. If you go to the gym at a certain time or certain days, keep that same time free and perform a workout routine at home. We’ve put together a home gym workout routine that will strengthen your lower body,...

With the closure of gyms, we are all looking for ways to maintain our fitness. If you are short on fitness equipment at home or don’t have a lot of space, our full body kettlebell workout only requires a couple of items. Kettlebells exercises are great for strengthening most muscle groups. There...

Wish you were one of those fit couples? Finding time to spend with your partner can be hard. Life gets busy, you’ve both got jobs, housework and other commitments. You may be working out separately at different times on different days. But have you ever thought about working out together? If you...