Wish you were one of those fit couples? Finding time to spend with your partner can be hard. Life gets busy, you’ve both got jobs, housework and other commitments. You may be working out separately at different times on different days. But have you ever thought about working out together? If you...

Traveling to your local big-box gym is a pain, let’s be honest. You get home after a long day, or just after waking, then change into workout clothes, pack your necessities and begrudge yourself out the door. Then you wait in lines. Lines of traffic on the way to the gym. Lines forming to scan your...

Knowing what to bring to the gym can be difficult. If it's your first time, you may not be aware of what equipment your gym already has. Gyms can be intimidating if you are a first-timer, so the last thing you want to do is bring the wrong items. Being prepared with a clear idea of what to bring to...

Is the Elliptical Trainer or Treadmill More Joint-Friendly? You can get an effective aerobic and strength workout with either an elliptical trainer or treadmill. But which one is less stressful on your ankle joints, knees, hips and back? These are two of the most common cardio machines in gyms...