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How Many Days Per Week Should You Workout?
Published : 16/07/2024
When it comes to working out, most of us are looking for the secret sauce - a way to do less for more. Larger weight loss, maximum muscle gain, optimal health - unless you’re a gym junkie, you w [...]
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How Can I Increase my VO2 Max?
Published : 03/05/2024
VO2 max might sound a bit like a soft drink, but it’s actually a great way to track your fitness, work out which workouts are working for you and learn if you should be pushing yourself harder o [...]
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Does the 80/20 Running Rule Actually Work for Fitness?
Published : 24/04/2024
What is the 80/20 cardio rule? The 80/20 cardio rule involves doing 80 percent of your workout at a low-intensity slower speed, while saving your high-intensity speed for just 20 percent of [...]
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Are Desk Treadmills Worth It?
Published : 08/04/2024
Last updated on 10/04/2024Desk treadmills are gaining in popularity now that more people are working from home. Engaging your calf muscles while you work the muscle between your ears seems like a no-brainer. But before [...]
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What is the Best Cycling App for your Fitness Goals?
Published : 28/03/2024
There are dozens of effective cycling apps that can enhance the quality of your ride or help you track your fitness goals. Gone are the days when cycling meant repeatedly riding around the [...]
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Exercise Bike or Running: What is Better for Cardio?
Published : 15/03/2024
It’s an age-old debate that’s been around longer than the wheel itself; what’s better for cardio, running or cycling? Whether it’s the pound of running shoes on the pavement, or your pedals hitti [...]
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Bodyweight Exercises vs Weight Training
Published : 13/03/2024
Bodyweight exercises involve using your body’s natural resistance to train muscles. Weight training utilises machines or free weights to build strength. Which technique works for you depends on y [...]
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5 Best Treadmills in Australia 2023 + Buyer’s Guide
Published : 16/10/2023
Starting a fitness journey or looking to upgrade your old manual treadmill? Discover the pinnacle of in-home workout convenience with our staff-picked selection of the top five Australian treadmills.
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Weight Training for Seniors — Example Workout, Benefits & More
Published : 19/09/2023
Muscle loss as we age hampers our ability to keep up with our energetic grandchildren. The solution? Strength training.
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Want Faster HIIT Recovery? Science Says Put Your Hands on Your Knees
Published : 18/09/2023
A 2019 study reveals that the next time you're catching your breath, ditch the 'hands on head' pose for 'hands on knees'.
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9 Best Pieces of Home Gym Equipment for Under $500
Published : 28/08/2023
Last updated on 29/08/2023Whether you're a fitness newbie or someone seeking budget-friendly exercise options, this guide will take you through the nine best pieces of home gym equipment under $500.
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25-Minute HIIT Incline Treadmill Workout with Chyna Johnson
Published : 07/08/2023
This incline treadmill workout, demonstrated by PT Chyna Johnson, incorporates high intensity interval training that takes your fitness to the next level.