5 Best Treadmills in Australia 2023 + Buyer’s Guide
Published : 16/10/2023
Starting a fitness journey or looking to upgrade your old manual treadmill? Discover the pinnacle of in-home workout convenience with our staff-picked selection of the top five Australian treadmills.
Weight Training for Seniors — Example Workout, Benefits & More
Published : 19/09/2023
Muscle loss as we age hampers our ability to keep up with our energetic grandchildren. The solution? Strength training.
Want Faster HIIT Recovery? Science Says Put Your Hands on Your Knees
Published : 18/09/2023
A 2019 study reveals that the next time you're catching your breath, ditch the 'hands on head' pose for 'hands on knees'.
9 Best Pieces of Home Gym Equipment for Under $500
Published : 28/08/2023
Last updated on 29/08/2023
Whether you're a fitness newbie or someone seeking budget-friendly exercise options, this guide will take you through the nine best pieces of home gym equipment under $500.
25-Minute HIIT Incline Treadmill Workout with Chyna Johnson
Published : 07/08/2023
This incline treadmill workout, demonstrated by PT Chyna Johnson, incorporates high intensity interval training that takes your fitness to the next level.
You’ll Love These 6 Benefits of Having a Home Gym
Published : 31/05/2023
Last updated on 06/06/2023
Tired of the constant commute to the gym to and from work, waiting in line for machines, or feeling self-conscious while working out? Here are 6 benefits of having your own gym at home.
5 Science-backed Health Benefits of Under Desk Treadmills
Published : 10/05/2023
Working from home and thinking about getting an under desk treadmill but not sure whether it’s worth it? We’ve got 5 science-backed reasons why treadmill desks are a great addition to any home office.
Stop scrolling Insta before your workout and start lifting more weight
Published : 20/03/2023
Last updated on 18/05/2023
A recent study shows that scrolling through social media before exercising can decrease your sets and reps. As tempting as it may be, it's time to put your phone down and start lifting more weight.