Foam roller exercises are a form of massage to do either before exercise to loosen sore muscles and tight joints, or after a workout, to aid muscle recovery.  Regularly using a foam roller offers many of the same benefits as a sports massage without the expense.

Benefits of Foam Rolling:

• Improved flexibility & increased joint range of motion.
• Better circulation.
• Helps relieve muscle tension.
• Reduces exercise related soreness.
• Removes lactic acid to aid recovery.
• Helps reduce cellulite.
• Breaks up scar tissue.
• Helps prevent injury.
• Stress reduction.