Foam roller exercises are a form of massage to do either before exercise to loosen sore muscles and tight joints, or after a workout, to aid muscle recovery. Regularly using a foam roller offers many of the same benefits as a sports massage without the expense.
Benefits of Foam Rolling:
- Improved flexibility & increased joint range of motion.
- Better circulation.
- Helps relieve muscle tension.
- Reduces exercise related soreness.
- Removes lactic acid to aid recovery.
- Helps reduce cellulite.
- Breaks up scar tissue.
- Helps prevent injury.
- Stress reduction.