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By standing on the vibrating platform, the repetitive upward movement transfers energy through the body which stimulates muscle fibre to contract and relax involuntary at rapid speed at up to 50 contractions per/sec
Unlike regular exercise this provides most of the movement for you and engages as much as 95% of your muscle fibres, many more than are used in a conscious, voluntary movement.
This improves muscle strength and tone, increases bone density and enhances balance and circulation.
Vibration training can be high or low intensity and is very safe for all age groups and fitness levels.
It Facilitates 3 types of training:
This is true vibration exercise platform delivering similar performance benefits you will experience using larger bulkier machines. It's compact design makes it easier to store under your bed or desk.
While using the platform you may be holding a squat, lunge crunch or plank. Without getting out of your pose you add more resistance or decrease the force simply by adjusting G-force(speed) on your remote control.
3 Preset programs and one begginner pyramid, one advanced pyramid and 1 HIIT program. The programs are set in 30 minute intervals but can be adjusted to 10 or 20 minute intervals.
Extra load can be added to your individual exercise by using the adjustable resistance bands that are included with the vt11 platform.
Not so steady on your feet or feel a little weak after a heavy squat session? Add on the upright post with transport wheels. CLICK HERE to view product.
OSC MODE 3 - 30Hz
Dimensions(with Yoga Handle)