When you are a busy do-it-all mum, juggling family life, fitting in an effective exercise workout can be difficult. Here’s the good news – you only need 20 minutes to complete a heart pumping, calorie torching, muscle toning workout. And you can do it at home – No travelling to and from the gym. Rock through Orbit’s super quick and effective body sculpting workouts on days when time is tight, in less than 20 minutes! AT HOME!
QUICK CARDIO TONE UP - Elliptical Workout
This Express Elliptical workout is easy to perform, takes less than 20minutes and puts you in a natural upright position with no impact on joints. Exercise both upper & lower body, and utilise more muscles simultaneously to torch calories and super tone muscles!
Featuring: OBE8731T Powerstride Elliptical
EASY STRENGTH BUILDER - Vibration Workout
This Vibration Platform workout takes less than 20 minutes, and exercises nearly all of your muscles at the same time, incorporating cardio, resistance & core all in one rapid fire, strength building workout!
Featuring: VT11 V-TONE Vibration Machine
SUMMER SHAPE UP - Kettle Bell Workout
Use these simple moves to get a quick and effective, strength building workout that will get you the best results in the shortest time!
Featuring: KBV Vinyl dipped Kettle Bells
Finish with the Massage Roller
Foam rollers are excellent to use after workout to massage, stretch and work knots out of tight muscles. The convenient 3 in 1 roller allows versatility for a wide range of different massage patterns.