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Best Equipment For Home Workouts
Published : 14/07/2021
Last updated on 12/11/2021Most of us have been forced indoors on more than one occasion, with lockdowns still happening throughout Australia a year on from the initial COVID-19 outbreak. The popularity of home workouts [...]
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HIIT Workout Guide: The Science, Benefits & Workouts Ideas
Published : 11/05/2021
Last updated on 12/11/2021High-Intensity Interval Training (HIIT) is a fitness trend that combines interval training and high-intensity training, to produce great results in a shorter amount of time. Interval training is [...]
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The Ultimate Booty Band Workout to Strengthen & Shape Your Butt
Published : 14/01/2021
Last updated on 12/11/2021Strengthen and tone your butt using only resistance bands/loops otherwise known as booty bands. Besides helping you to gain a sculpted butt, there are many other benefits to working your glutes, [...]
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Fat Burning Stepper Workout Using A Pump Set
Published : 19/11/2020
Last updated on 12/11/2021An aerobic step is a great piece of fitness equipment that can be used at home or in the gym. Stepper workouts are an excellent way to improve your fitness and strengthen key muscle groups. [...]
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The Most Effective Cool-Down Exercises You Can Do Post-Workout
Published : 30/09/2020
Last updated on 12/11/2021Most people have no problem warming up before they exercise, as it’s a well-known fact that warm-ups help prepare the body for intense exercise, prevent injury, and ensure better performance. H [...]
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Lower Body Home Gym Workout Routine With Dumbbells
Published : 01/05/2020
Last updated on 12/11/2021We’ve put together a home gym workout routine that will strengthen your lower body, without the need for the machines available at the gym. This lower body dumbbell workout will engage all major [...]
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Best Exercise Equipment for Over 55s
Published : 24/04/2020
Last updated on 12/11/2021Low impact cardio and strength exercises can help those who are unable to exercise for a variety of reasons. Whether you are recovering from an illness or injury or have issues with exercise due [...]
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Full Body Kettlebell Workout
Published : 31/03/2020
Last updated on 12/11/2021Updated: 13 March 2023 If you are short on fitness equipment at home or don't have a lot of space, our full body kettlebell workout only requires a couple of items. Kettlebells exercises are [...]
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15-minute Interval Training Treadmill Workout
Published : 21/02/2020
Last updated on 12/11/2021Long runs on the treadmill aren’t everyone’s cup of tea and many people can’t find the time in their busy schedule so we’ve created a quick 15-minute treadmill workout that can be modified to sui [...]
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Better Together: The Best Couple’s Workouts of 2020
Published : 13/02/2020
Last updated on 12/11/2021Wish you were one of those fit couples? Finding time to spend with your partner can be hard. Life gets busy, you’ve both got jobs, housework and other commitments. You may be working out s [...]
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How to Finance Your Home Gym
Published : 29/01/2020
Last updated on 12/11/2021Getting into shape is an admirable goal but going to your local gym can be stressful and time-consuming. From the drive to get to the gym to the crowds inside the facility, you may find yourself [...]
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How to Set Up the Ultimate Home Gym
Published : 09/12/2019
Last updated on 12/11/2021Travelling to your local big-box gym is a pain, let’s be honest. You get home after a long day, or just after waking, then change into workout clothes, pack your necessities and begrudge y [...]