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Best Dog Exercise Areas in Perth to Get Fit with Your Best Friend!
Published : 23/10/2019
Last updated on 12/11/2021Perth is a city full of parks and nature reserves. Most places are fine for us humans to workout in, but it’s hard to know what are the best locations for exercising your dog too. You get home [...]
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What to Bring to the Gym – Dos and Don’ts
Published : 25/09/2019
Last updated on 12/11/2021Knowing what to bring to the gym can be difficult. If it's your first time, you may not be aware of what equipment your gym already has. Gyms can be intimidating if you are a first-timer, so [...]
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Best Cardio Machines to Get Results FAST
Published : 12/09/2019
Last updated on 12/11/2021No exercise regime is complete without cardio. Whether you want to lose weight, increase strength or just improve your overall wellbeing, cardio is essential to your success. Most health [...]
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Treadmill vs. Elliptical Trainer: Which Is Better for Arthritic Knees?
Published : 29/08/2019
Last updated on 12/11/2021You can get an effective aerobic and strength workout with either a cross trainer or treadmill. But which one is less stressful on your ankle joints, knees, hips and back? These are two of the [...]
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How to Improve Your Bench Press
Published : 08/07/2019
Last updated on 12/11/2021The bench press is the most effective pushing exercise for gaining muscle mass and building strength in your upper body. Yet many people fail to make the gains they’re after. But, you don’t hav [...]
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Wall Balls, Slam Balls, Medicine Balls | What's the Difference?
Published : 04/06/2019
Last updated on 12/11/2021The 3 main types of exercise balls you will come across are slam balls, wall balls and medicine balls. Slam and wall balls have become popular since the rise in functional group training classes [...]
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Choosing a Rebounder | What's the Difference?
Published : 14/03/2019
Last updated on 12/11/2021Here are some of the differences between Orbit’s NEW commercial rebounder OBT5650SH and the best selling Rebounder Complete Package OBT5540ST.2.
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The Top 5 Ways to Feel Empowered this International Women’s Day
Published : 01/03/2019
Last updated on 12/11/2021March 8th marks International Women’s Day, and there is no better time to celebrate women all over the globe. In light of the holiday, Orbit celebrates women and encourages them to take control o [...]
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Orbit New Year Preview - 2019 Fitness Trends to Incorporate
Published : 21/01/2019
Last updated on 12/11/2021If you’re looking for a hot new workout to sweat through the New Year with, there’s a roundup of fitness trends to incorporate into your daily routine. Nothing gets fitness enthusiasts excited a [...]
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8 Tips To Get The Best Run On A Treadmill
Published : 02/01/2019
Last updated on 12/11/2021It’s no surprise that the treadmill is one of the most commonly used pieces of exercise equipment. Look in any gym and you’ll see rows and rows of tall, shiny treadmills. Treadmills allow you to [...]
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Cardio vs Weight Training for Weight Loss
Published : 20/11/2018
Last updated on 12/11/2021If you’re looking to shape up for summer, cardio and strength training can help with weight loss. Both are effective for keeping body fat to a minimum, but which one offers the best and fastest [...]
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3 Easy Foam Roller Exercises You’ll Want to Try
Published : 01/10/2018
Last updated on 12/11/2021Foam roller exercises can be an effective way of loosening and warming up your muscles prior to exercise and speeding up your recovery time after a workout. The effect they have is similar to a [...]