-
Rowing Machine Benefits
Published : 09/06/2015
Last updated on 12/11/2021Looking to drop stubborn kilos with the ultimate all over body workout? That’s just one of the rowing machine benefits you’ll reap once you start on your routine. It’s innovative, it’s efficie [...]
-
How to Choose a Treadmill for Running
Published : 21/05/2015
Last updated on 12/11/2021Whether you feel uncomfortable or even intimidated by the idea of working out in a gym, you don’t have time to go, or your joints just cannot handle running outdoors anymore, buying a t [...]
-
Don’t Have Time to Exercise? Try Our 20 Min HIIT Workouts
Published : 28/04/2015
Last updated on 12/11/2021"I don't have time to workout.” Does that sentence sound familiar? We bet it does. Many people hold the misconception that in order to get results from a workout, the more time you spend the gr [...]
-
An Introduction to Functional Training
Published : 12/03/2015
Last updated on 12/11/2021The popularity of Functional Training (like Crossfit for example) continues to rise, prompting many people to investigate this innovative and challenging framework for functional fitness. If [...]
-
Diet and Exercise Secrets of an Australian Sports Model
Published : 16/01/2015
Last updated on 12/11/2021With the summer sun already out, women and men are working hard towards getting a well-toned body. Exercise plans are well underway and many are on a strict ‘health kick’ before indulging in a l [...]
-
7 Benefits of Using an Elliptical Cross Trainer
Published : 24/10/2014
Last updated on 12/11/2021The elliptical cross trainer is a fundamental piece of gym equipment, usually found in the cardio section of any gym or health club. It’s a stationary piece of equipment, which includes two long [...]
-
Do You Have a Grabbable Gut?
Published : 17/10/2014
Last updated on 12/11/2021Having a grabbable gut can be dangerous, as those who are not overweight, but carry extra fat around their midsections, have a greater chance of running into health problems than any other [...]
-
10 Gym Goer Stereotypes
Published : 03/09/2014
Last updated on 12/11/2021There are all sorts of gym-goers out there. Pretty boys, barbie dolls and more. We've assembled 10 of the most common. Tag a mate if you recognise them!
-
![Best Home Treadmill Australia [2023]](/modules/prestablog/views/img/grid-for-1-7/up-img/thumb_2331.jpg?37fb9201b348c5b4242dc61101388453)
Best Home Treadmill Australia [2023]
Published : 26/08/2014
Last updated on 28/03/2023When it comes to home gym equipment, the treadmill is arguably the most popular. And for good reason! Treadmills are easy to use, they come in a variety of sizes, they’re versatile, and most wi [...]
-
Are Tabata Training Routines a Fad or the Read Deal?
Published : 24/06/2014
Last updated on 12/11/2021When it comes to design and fashion, they usually say ‘Less is More’ but could this pertain to your daily exercise regime? For some reason, it’s been ingrained in our minds that in order to work [...]
-
Could Visceral Fat Be at the Root of Your Health Problems?
Published : 05/05/2014
Last updated on 12/11/2021By now we’re all well aware that watching one’s weight is critical to the maintenance of optimal health. However, far too many people remain unaware that not all body fat is created equally. Whe [...]