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Upper Body Workouts You Can Do While on an Exercise Bike
Published : 23/09/2016
Last updated on 12/11/2021Save time and double your workout benefit by trying out these upper body exercises during your Exercise Bike workout!
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How to Get as Fit as the Australian Olympic Rowing and Cycling Teams
Published : 09/08/2016
Last updated on 12/11/2021With rowing and cycling being two of the top teams representing our country, here’s a few tips you can take on board to follow in the footsteps of the 2016 Aussie Olympians.
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Winter workout motivation & tips
Published : 21/07/2016
Last updated on 12/11/2021Most admit to hitting a slump during the coldest months of the year, so we've put together some motivating tips to help you get those workouts in on cold mornings!
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Is It Safe To Exercise During Pregnancy?
Published : 10/03/2016
Last updated on 12/11/2021Should you exercise or rest? Do this workout or that one? Can you keep exercising the way you always have, or should you try something new?
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How long after starting a new exercise routine does it take to see results?
Published : 22/02/2016
Last updated on 12/11/2021The more effort you put in, the greater the results you can achieve in a shorter period, so follow these tips to help you make the most of your workouts and get results.
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9 Essential Free Weight Exercises for Women
Published : 03/11/2015
Last updated on 12/11/2021There is a misconception among many women that weight training makes you bulk out. But weight training is an essential part of any weight loss routine. Learn why and check out this guide to get [...]
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4 Exercise Machines to Get You Fit and Healthy for Summer
Published : 08/10/2015
Last updated on 12/11/2021Summer is only just around the corner and you know what that means? Outdoor entertaining, long days on the beach and looking fit, fabulous and healthy. Pulling out those old shorts can be tough [...]
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Benefits of Strength Training for Total Body Health
Published : 18/09/2015
Last updated on 12/11/2021Strength training, also known as resistance training or weight training, isn’t just about building muscle. The benefits of strength training are much more dynamic and complex. This type of e [...]
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30 Day Treadmill Challenge
Published : 04/09/2015
Last updated on 12/11/2021Take up our 30 Day Treadmill Challenge and boost your fitness and health in time for summer! We will start off nice and easy with a 1km walk and then build it until your running 5km. It’s p [...]
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Cross Trainer vs Treadmill for Weight Loss
Published : 26/08/2015
Last updated on 12/11/2021In the world of weight loss, there are two very popular pieces of gym equipment to help you burn those calories. Any quality gym or fitness centre you visit will have both treadmills and cross [...]
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The True Benefits of Walking: A story from 4,000 kms Across Australia
Published : 07/07/2015
Last updated on 12/11/2021Meet David Annandale. In 2010/2011 he walked 4,000+kms from the Indian Ocean to the Pacific as a personal challenge after facing 7 long years of bad luck, trauma and personal grief. From his [...]
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Functional Training: A Definitive Guide
Published : 29/06/2015
Last updated on 12/11/2021What is Functional Training? Functional training has become the new buzzword in gyms – but it’s by no means just another ‘fad’ of fitness. Using workouts that shift the focus in fitness to a muc [...]