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You’ll Love These 6 Benefits of Having a Home Gym
Published : 31/05/2023
Last updated on 06/06/2023Tired of the constant commute to the gym to and from work, waiting in line for machines, or feeling self-conscious while working out? Here are 6 benefits of having your own gym at home.
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6 Indoor Workouts to Beat the Winter Blues
Published : 15/05/2023
Whether you're a fitness enthusiast or just starting your wellness journey, these six indoor winter workouts will keep you engaged, inspired, & moving towards your goals all through the colder months.
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5 Science-backed Health Benefits of Under Desk Treadmills
Published : 10/05/2023
Working from home and thinking about getting an under desk treadmill but not sure whether it’s worth it? We’ve got 5 science-backed reasons why treadmill desks are a great addition to any home office.
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3 Best Postnatal Exercises for a Flat Tummy
Published : 04/04/2023
Last updated on 19/04/2023Getting back into a fitness routine is important for both physical and mental health and can be especially beneficial for regaining a flat tummy postpartum.
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Stop scrolling Insta before your workout and start lifting more weight
Published : 20/03/2023
Last updated on 18/05/2023A recent study shows that scrolling through social media before exercising can decrease your sets and reps. As tempting as it may be, it's time to put your phone down and start lifting more weight.
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Ice Bath Benefits: The Real Deal or Just Hype?
Published : 15/03/2023
Athletes and fitness enthusiasts alike swear by the benefits of ice baths. But is this just hype, or is there scientific evidence to back it up? Let's dive in and explore both sides of the argument.
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7 indoor exercises to beat the summer heat
Published : 01/03/2023
Let's look at a mix of equipment-based and bodyweight indoor exercises to help you maintain your fitness goals when it’s a stinker outside.
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Multi Gym Workout that Works All Muscles
Published : 22/02/2023
Updated 22 February 2023 The multi-station home gym is as close to an all-in-one gym as you can get. When setting up your home gym, this is a machine you can’t look past. It contains a variety o [...]
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Upper Body Workout Routine Using Only Dumbbells
Published : 13/02/2023
Upper body strength training is essential to improving posture, especially if you work on a computer. Here are 5 different compound exercises to work all your upper body muscles using only dumbbells.
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The Latest Fitness Trends For 2023
Published : 23/01/2023
Did you accomplish your 2022 fitness goals, or are you still working on them? Many of the fitness trends for 2022 are seeing an increase in popularity in 2023 as they continue to grow and [...]
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Foam Rolling Exercises for Running & Cycling Recovery
Published : 13/01/2023
Last updated on 16/01/2023Learn which foam roller is best to target specific muscle groups and bounce back from your run or cycle faster with the right exercises.
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12 Days of Post-Christmas Fitness Workout
Published : 23/12/2022
We all tend to over-indulge during the Christmas period. Here's a simple 12 Days of Post-Christmas fitness routine that can be done in 5 minutes flat each day.