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7 Great Gift Ideas for Aussie Gym Lovers
Published : 29/11/2022
Last updated on 05/12/2022The fitness world is filled with an unending array of products. If you’re looking for gift ideas to give the gym lover in your life, here are seven of our favourite pieces of fitness equipment.
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Are Massage Guns Any Good for Reducing Cellulite?
Published : 29/11/2022
Last updated on 05/12/2022There isn’t a woman alive who hasn’t worried about cellulite. According to research, up to 90% of women will experience it in their lifetime. Are massage guns any good at reducing cellulite?
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9 Easy Ways to Stay Active While Working From Home
Published : 01/11/2022
It's all too easy to finish your morning coffee, walk straight to your home office and start work. You might get up a couple of times to go to the fridge. Here's how to stay active working from home.
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Beginner's Guide: Strength Training With Free Weights
Published : 01/11/2022
If you've never done strength training before, sharing floor space with buff powerlifters as they throw around 50kg dumbbells at the gym can feel daunting. Why not start using free weights at home?
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What are Functional Beverages and Do They Work?
Published : 03/10/2022
Beverages are among the most popular functional foods due to their speed of uptake, practical convenience, and diverse nutrient profile. Let's take a closer look at functional beverages.
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Vegan Protein Powder vs Whey for Weight Loss
Published : 16/08/2022
Last updated on 02/09/2022Whether it's for health, budget or other reasons, you might've wondered about the benefits of vegan protein powder vs whey for weight loss.
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Air Bike vs Spin Bike for Weight Loss
Published : 16/08/2022
Last updated on 26/08/2022We've all been there. You walk into your new gym with a weight loss goal in mind, only to be left feeling overwhelmed by the sheer amount of fitness equipment available. Where do you start?
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5 Stretches to Prevent Injury in Cold Weather
Published : 15/08/2022
Last updated on 22/08/2022Whether you're going for a long run on a frosty morning, enjoying team sports in the brisk evening air, or hitting the slopes with friends, stretching is the key to safe winter fitness.
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How Dry July Can Help You Build Better Fitness Habits for the Rest of Your Life
Published : 26/07/2022
Giving up alcohol for a month comes with huge health benefits. Your body starts to repair itself immediately — your liver starts to recover, your brain is sharper and your heart gets healthier.
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7 Tips for Making Cardio Less Boring at Home
Published : 26/07/2022
If you're just getting into fitness and finding yourself stuck repeating the same cardio workouts, you need to mix things up. Below, we've rounded up some tips for making cardio less boring at home.
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How to Boost Your Immune System in Winter
Published : 25/07/2022
Winter can be challenging on your immune system. The days get shorter and the nights get colder, your body needs strength to avoid getting sick. Here are some immunity boosting tips.
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Train Like An Athlete With Chris Mayne
Published : 01/10/2021
Last updated on 12/11/2021To be in the league for almost 15 years with over 250 games played, you need a competitive edge. We continue our ‘Train Like An Athlete’ series with recently retired footballer Chris Mayne, whe [...]